Instant reblog forever
I’d say he was “infamous” rather than “famous”.
Profile of the sociopath. Not trying to armchair-diagnose, but…it’s worth a look.
No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.
- 20 squats
- 20 alternative backward lunges
- 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
- 20 bird dogs
- 10 warrior III yoga poses on right leg
- 10 warrior III yoga poses on left leg
- 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
- 10 get down & up starting with left leg
It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!
For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout
Doing this tonight!
♚ The flawless cast of Game Of Thrones
Coolest Game of Thrones gif thread I’d ever seen.
1. Space (“You can’t become playful, and therefore creative, if you’re under your usual pressures.”)
2. Time (“It’s not enough to create space; you have to create your space for a specific period of time.”)
3. Time (“Giving your mind as long as possible to come up with something original,” and learning to tolerate the discomfort of pondering time and indecision.)
4. Confidence (“Nothing will stop you being creative so effectively as the fear of making a mistake.”)
5. Humor (“The main evolutionary significance of humor is that it gets us from the closed mode to the open mode quicker than anything else.”)